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Celebrate World Food Day – Grow, Nourish, Sustain. Together.

World Food Day (October 16th, 2020) is one of the most celebrated days across the globe and brings together governments, non-governmental organizations, business, the media, and the public. The aim of World Food Day is to promote awareness and encourage action for those who suffer from hunger, and the need...

Improving Your Literacy and Consumerism can Improve Your Health

Literacy is knowing how to read and write while also knowing what words and terms mean. As personal health and healthcare continue to grow in complexity, it makes it harder for non-healthcare people to understand the meaning of terminology. This divide is an issue in Belize and all over the...

COVID-19 Protocols

FAQ concerning our policies during the current pandemic: Any new Office Hours due to COVID? Office hours are currently 8am to 1pm Monday to Friday. Best Ways to Contact office without going inside? Whatsapp # 671-5143 (general inquiry) Whatsapp # 637-1367|662-3570  (claims coverage/emergency/payment status) Email info@rfglife.com (general inquiry) Email claimsadjud@rfglife.com...

Childhood Obesity

Childhood Obesity is a growing concern across the globe with its early impact already seen in the Caribbean, and in Belize. In 2016 it was reported that over 50% of the adults and that 26% of the children in Belize are obese. Childhood Obesity leads to other health issues such...

Healthy Aging

Healthy Aging is Part of a Happy and Long Life Normally, the human body grows, develops, and then declines over time. There is much truth in the toll of aging. In fact, after the age of 30, the heart has a 1% decrease in its reserve pumping capacity every year....

Dementia and Alzheimer’s

BE MINDFUL OF THE SYMPTOMS AND RESOURCES FOR DEMENTIA & ALZHEIMER’S Dementia is a collective name for progressive brain syndromes which affect memory, thinking, behavior and emotion. Dementia is the leading cause of disability and dependency among the elderly. Although each person will experience dementia in their own way, eventually...

The Time for Life Insurance Is Now

We never know when our life will come to an end and how that will affect our spouse, children, and family members. Life Insurance can give you peace of mind and serve as a vehicle to pay for many things following death including income replacement, funeral expenses, and create an...

Tips to Prevent Cancer

Increasing your longevity and quality of life Cancer diagnosis and deaths are increasing across the world and in Belize. In Belize, cancer deaths make up 12% of total deaths. There were 358 total cancer cases and 201 deaths reported a few years ago. The thought is that there are many...

Heat Stress

IT IS HOT AND HUMID OUT THERE – BE SAFE, HYDRATE AND STAY COOL THIS SUMMER It is hot during this time of year and we must be mindful of how our body reacts to the heat, humidity, and other environmental stressors. This is a time to be proactive in...

Benefits of Avocados

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.Avocados are Great for your visionHealthy for the heartPrevention of osteoporosisCancer - Avocados may even have a role to...