Preventative Tips on Managing the Mosquitos
Mosquitoes are a nuisance and can keep us from enjoying nature and many outdoor activities we desire to do. These flying insects are known to transmit diseases such as yellow fever, Zika fever, malaria, and possibly many more serious issues. There are ways to reduce mosquitoes
Read More
Preparing for the Tropical and Rainy Season
The rainy season is upon us and will run through the remainder of the year with the hurricane season ramping up as well. As we work through the issues with the current pandemic, we also need to prepare for our rain and storm season. We may
Read More
Sleep – It refreshes the brain and the body!
With all the social and physical distancing people might be catching up on their sleep. Many people were and are sleep deprived which influences our health, our increasing weight, our fitness, and our overall performance as humans. Improving both the quantity and quality of sleep is
Read More
Ideas to Save Money by Reducing Expenses
In the previous post, we discussed financial well being where we explored our relationship with money and methods to manage financial resources. As we go through the pandemic, we are having to consider ways to make our money last longer and identify the primary things we
Read More
Understanding Your Financial Wellbeing
Our relationship with money can influence our life in a positive way or a negative way. Those who keep a handle on their expenses and make wise choices on how they spend their money in a mindful way enhances their wellbeing. Those who do not keep
Read More
Managing Fear and Anxiety During the COVID-19 Outbreak
During the current coronavirus pandemic, people will have a tendency to experience increased stress and fear. These feelings can be both concerning and overwhelming where you can have increased anxiety, depression, and panic attacks. It is important for you to understand that you can reduce these
Read More
Protect Yourself and Boost Your Immunity against COVID-19
As we are in an unprecedented time with the spread of the coronavirus In Belize and across the globe, we need to do as much prevention as we can to naturally boost our immunity, practice good hygiene, and to reduce our risk when around people. In
Read More