Cleaning, disinfecting, and wiping things down has become even more emphasized today with the current COVID-19 pandemic. As we go through this experience, you also take time to clean out some of the other areas of the home as well – spring cleaning! Cleaning is the removal of germs, dust,...
Ideas to Save Money by Reducing Expenses
In the previous post, we discussed financial well being where we explored our relationship with money and methods to manage financial resources. As we go through the pandemic, we are having to consider ways to make our money last longer and identify the primary things we need. We are also...
Understanding Your Financial Wellbeing
Our relationship with money can influence our life in a positive way or a negative way. Those who keep a handle on their expenses and make wise choices on how they spend their money in a mindful way enhances their wellbeing. Those who do not keep track of their money...
Managing Fear and Anxiety During the COVID-19 Outbreak
During the current coronavirus pandemic, people will have a tendency to experience increased stress and fear. These feelings can be both concerning and overwhelming where you can have increased anxiety, depression, and panic attacks. It is important for you to understand that you can reduce these symptoms and negative feelings...
Protect Yourself and Boost Your Immunity against COVID-19
As we are in an unprecedented time with the spread of the coronavirus In Belize and across the globe, we need to do as much prevention as we can to naturally boost our immunity, practice good hygiene, and to reduce our risk when around people. In your daily routine, practicing...